Unplug Yoga Teacher Training
About
Welcome to Unplug Academy's
Unplug Yoga Teacher Training Program!
Are you ready to embark on a transformative 200-hour yoga teacher training program? Our training is spiritually driven and combines Hatha, Vinyasa, Bhakti, and Kundalini Yoga. Whether you're a beginner or an experienced yogi, our program will equip you with the skills to teach yoga in a variety of locations and to different populations. Registration is now open to embark on a journey of self-discovery and growth.
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NOTE: Our Yoga Training is currently under review by Yoga Alliance to be approved by May 2024.
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Why Choose Unplug Teacher Training
Choosing Unplug Yoga Teacher Training means choosing a community and program like no other. Our approach to yoga teacher training is all about connecting to your True Self, and empowering you to teach from a space of confidence, authenticity, and joy.
Inclusive and Supportive: We offer a inclusive and supportive environment where we prioritize self-care, individual experiences, and group collaboration. We have small class sizes to ensure you feel supported every step of the way.
Highly Experienced Teachers: Our experienced and compassionate trainers will guide you every step of the way, providing you with the support and mentorship you need to thrive as a teacher and a yogi.
Variety of Different Types of Yoga & Comprehensive Curriculum: A comprehensive curriculum that covers everything from anatomy and alignment, to sequencing, the art of cueing, and the business of teaching. We will pull from different traditions including Kundalini, Hatha, Bhakti and more to help you develop a yoga practice that is unique to you. You'll learn how to work as a yoga teacher in different settings
Certification and Accreditation: Upon successful completion of our 200hr Yoga Teacher Training Program, you will be certified and eligible for registration with Yoga Alliance, one of the most respected yoga organizations worldwide.
Emphasis on Self-discovery and Personal Growth: Yoga Teacher Trainings have been known to be transformational, and this one is no different. Through applying these yogic practices into your life, and creating community, you will discover and uncover the depth of who you are. This is a basis for life-long fruitful practice and study of yoga.
Details
Dates and Times
Saturday and Sunday 8:00am - 6:00pm
Weekend 1: September 14 & 15 2024
Weekend 2: September 28 & 29 2024
Weekend 3: October 12 & 13, 2024
Weekend 4: November 9 & 10, 2024
Weekend 5: December 14 & 15, 2025
Weekend 6: January 11 & 12, 2025
Weekend 7: February 8 & 9, 2025
Weekend 8: March 8 & 9, 2025
Weekend 9: April 12 & 13, 2025
Weekend 10: May 10 & 11, 2025
Weekend 11: May 24 & 25, 2025
Location
Gainesville Movement Studio
1724 NE 2nd St.
Gainesville, FL 32609
Tuition
​The most valuable investment you can make is an investment in you​
$2995 paid in full by September 1, 2024
Payment Plan 1: Six Payments of $549 billed one time a month (Total: $3294)
Payment Plan 2: Nine Payments of $389 billed one time a month (Total: $3501)
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Includes
All 200-Hours to be a Certified Yoga Teacher with Yoga Alliance
The preparation you need to implement yoga into your daily life and the confidence to teach
Catered Vegetarian Lunches and Snacks on both days
Melissa's Book, Conscious Adulting: In the Digital Age
Community of support and life long friendship
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Training Format
Unplug Yoga Teacher Training offers an in-person training that immerses you in the life and teachings of yoga. Our training format is designed to provide a comprehensive learning experience over the course of eleven weekends over months. Starting in September 2024, our programs are tailored to help individuals gain the skills and knowledge needed to excel in their chosen field. We believe in the power of immersive learning and the impact it can have on personal and professional growth.
At Unplug Academy, we are committed to providing a supportive and engaging environment for our students, allowing them to thrive and reach their full potential. Join us on this transformative journey and unlock your true potential.
Choose Your Path:
The Yogic Life and the Wise Teacher
Our goal is to provide a supportive and encouraging environment for students to pursue their interest in yoga. We offer two distinct paths for our yoga teacher training students: the path of the yogic lifestyle and the path of the wise teacher. Whichever path you choose, we will provide you with the guidance, knowledge, and skills necessary to succeed. Join us and take your yoga practice to the next level!
Yogic Life
The path of the yogic lifestyle is designed for those who want to discover how to use yoga in their daily life, with a focus on personal growth and spiritual development. You'll learn how to use breathwork, meditation, and mindfulness practices to foster a deep connection with yourself, through asana, pranayama and self-study practices.
Wise Teacher
The path of the wise teacher, on the other hand, is for those who want to become highly skilled and confident in guiding others on their own yoga journey. You'll become proficient in crafting classes, sequencing, and adjustments to adapt yoga to any individual's needs.
Topics You'll Learn
Asana
Learn various asanas; adaptations, variations and modifications; the function of each pose; how to do observations; how to adapt poses for individual needs; Sanskrit names.
Kriyas
Learn the basic structure of a kriya from Kundalini Yoga, including postures, breathwork, and chants.
Course Planning
How to skillfully structure a class using the various yogic tools; the step-by-step approach to creating comprehensive course plans that include Asana, Pranayama, sound, visualization, and more.
Teaching Methodology
The art of guiding a group or individual student; guidelines and reinforcement of practice teaching; insights into classroom management, class delivery and pedagogy.
Pranayama
Introduction to nine breathing techniques taught through explanation, practice, observation, and practice teaching; introduction to step-by-step pranayama course planning.
Meditation & Chanting
Yoga's approach to focusing the mind; guidelines for simple visualizations; Kundalini Yoga meditations, and "Unplug" practices - in theory, practice, and discussion. Introduction to chanting of ancient mantras; theory, practice chanting, and call-and-response.
Yoga Philosophy
Study of the two foundational texts of yoga, the Yoga Sutra and Bhagavad Gita, via theory, practice, chanting, and discussion.
Anatomy & Physiology + Subtle Bodies
Exploration of the various anatomical structures and systems; anatomy and physiology through a Body-Mind-Centering approach, which focuses on experiential learning.
Sanskrit
Introduction to the Sanskrit alphabet; practice of Sanskrit pronunciation.
Teaching Diverse Populations
From different settings to different ages, learn how to cater a class specific to your audience. We will discuss prenatal yoga, kids yoga, senior yoga, and more.
Professionalism & Ethics
Ethical guidelines for yoga teachers
Individualizing the Practice
How to individualize the practice within a group setting and create a practice for your own daily life
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Yogic Lifestyle and Ayurveda
Learn about the sister science of yoga, Ayurveda, as well integrating yoga into your daily life to live more in harmony with your True Self
Our Amazing Team
Meet our expert teachers that will be guiding you on this transformational path
ENROLLMENT IS NOW OPEN
Trainees are required to submit a completed Unplug Yoga Teacher Training application. Once the application is approved, there are to submit a $500 non-refundable deposit to reserve their spot in the upcoming training. Additionally, trainees will be expected to pay the remaining balance or submit a credit card for payment plan prior to the start of training. Registration will close on 7/19/2024.
Applicants must be at least 18 years of age
What dedicated Unplug Yoga Student, Paula says:
"Unplug Yoga is my favorite! I call it the icing on the cake. After a hectic week I can unwind outside with nature and Melissa the great Yoga instructor.
It is one of my very favorite things that I do for my mental and physical health. It is the best thing for stress! It is not too difficult but you can make it as challenging or as gentle as you like. I rate it excellent, 5 stars!!!!!!!!!!"
Tuition Payment Options
There are three payment options to ensure our training is accessible for you and your financial situation. Everyone will need to submit the $500 non-refundable application fee, and choose a payment option that is right for them.
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Payment Plan 1:
$500 Non-Refundable Deposit
$2995 Paid in Full
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Payment Plan 2:
$500 Non-Refundable Deposit
Six Payments of $549 billed one time a month (Total: $3294)
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Payment Plan 3:
$500 Non-Refundable Deposit
Nine Payments of $388 billed one time a month (Total: $3492)
Process to Apply
Once your submit your application and deposit, we will get back to you within 2-4 days in regards to the payment option you chose.
Step 1: Fill Out Application
Step 2: After Acceptance, submit Your Deposit or Pay in Full to Reserve your Spot
Step 3: You Will Receive an e-mail with the details on the training, and how to submit you payment depending on which plan you choose.
FAQ About In-Person Unplug Yoga Teacher Training
Cancellation and Refund Policy
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$500 deposit after acceptance into the program is non-refundable.
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Cancellations 30 or more calendar days before the first training class, tuition will be refunded in full, except the non-refundable $500 deposit
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Cancellations 29-0 days prior to the first training class, tuition is non-refundable.
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No refunds are available after the first training class.
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If you are on a payment plan and withdraw from the course and do not qualify for a refund, you are required to continue making payments until the tuition has been paid in full and will not receive a refund.
What are the admission requirements?
No matter what your previous studies in yoga have been, we are happy to accept anyone into the 200 hour teacher training who is ready to commit to the serious study of yoga in all its aspects: asana (posture), pranayama (breathing techniques), chanting, meditation, philosophy.
Trainee Expectations and Completion Requirements
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Full attendance at all scheduled weekends
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Completion of assigned homework and readings.
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Completion of two- 500 or one-1000 word essay on an aspect of yoga. Subject to be approved by director.
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Student teach, assisting an RYT
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Create a full class sequence in your style of choice and teach the class
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Successful completion of a written test
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Tuition paid in-full
Attendance and Make-up Policy
Unplug Yoga Teacher Training requires 100% attendance for all intensive training weekends consisting on Saturdays and Sundays. If you have questions about the attendance, please consult with Lead Trainer, Melissa Baker.
Will I be able to teach after my 200 hour training?
Yes! From the first day on you will learn how to teach and gain confidence in teaching group classes.
What if I don't want to teach?
Even though everyone will learn how to teach during the training, oftentimes students take the 200 hour training purely for their own immersion in all aspects of yoga. We very much support this approach!
Is the teacher training registered with Yoga Alliance?
We are currently under the review process to get our training approved. We anticipate that our training will be registered with Yoga Alliance by June 2024.
What are the weekends?
You can find the schedule here!
Do I need prior yoga experience to take this course?
No matter what your previous studies in yoga have been, we are happy to accept anyone into the 200 hour teacher training who is ready to commit to the serious study of yoga in all its aspects: asana (posture), pranayama (breathing techniques), chanting, meditation, philosophy.
Can I take this teacher training if I am religious?
Our training is designed for everyone - that includes individuals who are religious. We honor and respect every walk of life. Please speak with Melissa if you have any concerns about this.
I already have a 200-hour YTT certificate from another school. Can I take this Teacher Training?
The traditional teachings you will encounter here are quite distinct from what most 200/500 hour trainings offer. Rather than a generalized approach to teaching group asana classes, you will learn the specific underlying purpose and function of each technique (asana, pranayama, meditation, chanting, ayurveda and more) and how to apply it to a student's very individual needs and requirements. This will allow you to be a much more effective teacher in both group and especially also one-on-one settings.
Interested in the Teacher Training? Have a General Question?
Gainesville, FL
352-222-2708