top of page
Image by Conscious Design

Unplug Yoga Teacher Training
200 hour Yoga Alliance Accredited Training 

IMG_4379 (1).HEIC

About

Welcome to

Unplug Yoga Teacher Training Program!​​

A 200 Hour Yoga Alliance Certified Training 

DATES ARE NOW POSTED FOR 2026/2027

Are you ready to embark on a transformative 200-hour yoga teacher training program? Our training is spiritually driven and combines Hatha, Vinyasa, and Kundalini Yoga. Whether you're a beginner or an experienced yogi, our program will equip you with the skills to teach yoga in a variety of locations and to different populations. Registration is now open to embark on a journey of self-discovery and growth.​

Early Bird Discount: $100 off all payment plans from March - July 2026

Why Choose Unplug Teacher Training

Inclusive and Supportive: We offer a inclusive and supportive environment where we prioritize self-care, individual experiences, and group collaboration. We have small class sizes (Max 9) to ensure you feel supported every step of the way. 

Highly Experienced Teachers: Our experienced and compassionate trainers will guide you every step of the way, providing you with the support and mentorship you need to thrive as a teacher and a yogi. 

A Location that Embodies Yoga: Karuna Cottage is located centrally in Gainesville, FL. It embodies nature, community and peace. There will also be an adventure to a local spring, where we will learn alongside the blue waters that are 72 degrees year round. We will not only learn about yoga, but experience it with a deepened connection to nature. 

Variety of Different Types of Yoga & Comprehensive Curriculum: A comprehensive curriculum that covers everything from anatomy and alignment, to sequencing, the art of cueing, and the business of teaching. We will pull from different traditions including Kundalini, Hatha, Bhakti and more to help you develop a yoga practice that is unique to you. You'll learn how to work as a yoga teacher in different settings

Certification and Accreditation: Upon successful completion of our 200hr Yoga Teacher Training Program, you will be certified and eligible for registration with Yoga Alliance, one of the most respected yoga organizations worldwide.

 Emphasis on Self-discovery and Personal Growth: Yoga Teacher Trainings have been known to be transformational, and this one is no different. Through applying these yogic practices into your life, and creating community, you will discover and uncover the depth of who you are. This is a basis for life-long fruitful practice and study of yoga. 

Details 

Dates and Times

In Person: Eight weekends over seven months
Saturday, and Sunday 7:30am - 5:00pm
Online: Weekly live yoga session on non-training weeks + lectures that can be watched live or at your own time

In Person:

Weekend 1: December 12,13

Saturday: Hatha/Vinyasa Focus

Sunday: Hatha/Vinyasa Focus

 

Weekend 2: January 9,10

Saturday: Hatha/Vinyasa Focus

Sunday: Hatha/Vinyasa Focus

 

Weekend 3: February 6,7

Saturday: Kundalini Yoga Focus

Sunday: Kundalini Yoga Focus

 

Weekend 4: February 13, 14

Saturday: Meditation & Pranayama Focus 

Sunday: Teaching Techniques Part 1

 

Weekend 5: March 6, 7

Saturday: Different Yoga Specialties at GHF

Sunday:  Different Yoga Specialties at GHF

 

Weekend 6: March 13, 14

Saturday: Learning how to teach focus

Sunday: Learning how to teach focus 

 

Weekend 7: April 3, 4

Saturday: Learning how to teach focus

Sunday: Learning how to teach focus

 

Weekend 8: April 7, 8

Saturday: Business of Yoga + Final Practicum

Sunday: Final Practicum

Online Classes and Lectures

The classes and lectures can be attended live or listened to the recordings before the training is complete to obtain hours.

Live Discussion/Lecture on Saturday Mornings from 9:00 - 10:30am in the off weeks

Live Yoga Class/Sadhana: Tuesday mornings from 6-7:15am​​

Location

Welcome to Karuna Cottage, a serene retreat located in the center of Gainesville on Hogtown Creek. 

More information about location on their Website.

One weekend will be hosted at Gainesville Health and Fitness Center

Tuition

​The most valuable investment you can make is an investment in you​

​Early Bird Discount: $100 off all payment plans from March 1 - July 31!

Paid in Full: $3100

Payment Plan 1: Six Payments of $429 billed one time a month (Total: $3174, this includes the deposit & Early Bird Discount)

Payment Plan 2: Eight Payments of $324 billed one time a month (Total: $3192, this includes the deposit & Early Bird Discount)

 

$500 non-refundable deposit to reserve your spot - This is applied to your full tuition. 

Review Payment Plans Here

Includes

  • All 200-Hours to be a Certified Yoga Teacher with Yoga Alliance

  • Gourmet Vegetarian Lunch and Snacks for all weekends!!!!

  • The preparation you need to implement yoga into your daily life and the confidence to teach

  • Livelong access to all recorded classes and lectures

  • Melissa's Book, Conscious Adulting: In the Digital Age

  • Community of support and life long friendship

  • Review the topics we will cover

Asana
Learn various asanas; adaptations, variations and modifications; the function of each pose; how to do observations; how to adapt poses for individual needs; Sanskrit names.


Kriyas

Learn the basic structure of a kriya from Kundalini Yoga, including postures, breathwork, and chants.


Course Planning
How to skillfully structure a class using the various yogic tools; the step-by-step approach to creating comprehensive course plans that include Asana, Pranayama, sound, visualization, and more.

Teaching Methodology
The art of guiding a group or individual student; guidelines and reinforcement of practice teaching; insights into classroom management, class delivery and pedagogy.

Pranayama
Introduction to nine breathing techniques taught through explanation, practice, observation, and practice teaching; introduction to step-by-step pranayama course planning.

Meditation & Chanting
Yoga's approach to focusing the mind; guidelines for simple visualizations; Kundalini Yoga meditations, and "Unplug" practices - in theory, practice, and discussion. 
Introduction to chanting of ancient mantras; theory, practice chanting, and call-and-response.


Yoga Philosophy
Study of the two foundational texts of yoga, the Yoga Sutra and Bhagavad Gita, via theory, practice, chanting, and discussion.

Anatomy & Physiology + Subtle Bodies
Exploration of the various anatomical structures and systems; anatomy and physiology through a Body-Mind-Centering approach, which focuses on experiential learning.

Sanskrit
Introduction to the Sanskrit alphabet; practice of Sanskrit pronunciation.

Teaching Diverse Populations

From different settings to different ages, learn how to cater a class specific to your audience. We will discuss prenatal yoga, kids yoga, senior yoga, and more. 

Professionalism & Ethics
Ethical guidelines for yoga teachers

Individualizing the Practice
How to individualize the practice within a group setting and create a practice for your own daily life

Yogic Lifestyle and Ayurveda

Learn about the sister science of yoga, Ayurveda, as well integrating yoga into your daily life to live more in harmony with your True Self

Topics You'll Learn

Application & Admissions 
Process

ENROLLMENT IS NOW OPEN 

We are accepting nine Yogis into this 2026/2027  program. 

1. Submit a completed Unplug Yoga Teacher Training application.

2. Once the application is approved, there are to submit a $500 non-refundable deposit to reserve their spot.

3. If paying in full, trainees are expected to submit payment within one month of sign up. If choosing a payment plan, trainees will choose plan and begin on chosen date prior to or beginning on the first month of training. 

 

Registration will close on 11/25/26 Applicants must be at least 18 years of age

Our Amazing Team

Meet our expert teachers that will be guiding you on this transformational path

What Graduates are Saying: 

"I would highly recommend this YTT. You will learn the history of yoga, the basic poses from expert teachers with a lot of experience. It is a way to meet new people and have a common goal to be a yoga teacher. I had such a great experience and feel confident in my teaching skills. I highly recommend this YTT, it's truly a life changing experience."  - Mary Kate Walker

f0dce8fb-b70d-486f-b121-62a1e4258af1 (1).JPG

Tuition Payment Options

There are three payment options to ensure our training is accessible for you and your financial situation. 

Submit the $500 non-refundable application fee after application is approved.

All pricing reflects the early bird discount of $100 off

1

Payment Plan 1:

$500 Non-Refundable Deposit +

 $2500 paid in full 

Total: $3000

2

Payment Plan 2:

$500 Non-Refundable Deposit

Six Payments of $429 billed once a month

Total: $3074

3

Payment Plan 3:

$500 Non-Refundable Deposit

Payment Plan 2: Eight Payments of $324 billed once a month

Total: $3192

Process to Apply

Once your submit your application and deposit, we will get back to you within 2-4 days in regards to the payment option you chose. 

Step 1: Fill Out Application

Step 2: After Acceptance, submit Your Deposit or Pay in Full to Reserve your Spot

Step 3: You Will Receive an e-mail with the details and how to submit you payment depending on which plan you choose. 

FAQ About In-Person Unplug Yoga Teacher Training 

Cancellation and Refund Policy

  • $500 deposit after acceptance into the program is non-refundable.

  • Cancellations 30 or more calendar days before the first training class, tuition will be refunded in full, except the non-refundable $500 deposit 

  • Cancellations 29-0 days prior to the first training class, tuition is non-refundable. 

  • No refunds are available after the first training class.

  • If you are on a payment plan and withdraw from the course and do not qualify for a refund, you are required to continue making payments until the tuition has been paid in full and will not receive a refund.

What are the admission requirements? 
No matter what your previous studies in yoga have been, we are happy to accept anyone into the 200 hour teacher training who is ready to commit to the serious study of yoga in all its aspects: asana (posture), pranayama (breathing techniques), chanting, meditation, philosophy.

Trainee Expectations and Completion Requirements 

  • Full attendance at all scheduled weekends

  • Completion of all online lectures and classes

  • Completion of assigned homework and readings

  • Completion of one 500 word essay on an aspect of yoga. Subject to be approved by director

  • Create a full class sequence in your style of choice and teach the class

  • Tuition paid in-full

Attendance and Make-up Policy 

Unplug Yoga Teacher Training requires 100% attendance for all intensive training weekends consisting on Saturdays and Sundays. If you have questions about the attendance, please consult with Lead Trainer, Melissa Baker.

Will I be able to teach after my 200 hour training?
Yes! From the first day on you will learn how to teach and gain confidence in teaching group classes.

What if I don't want to teach?
Even though everyone will learn how to teach during the training, oftentimes students take the 200 hour training purely for their own immersion in all aspects of yoga. We very much support this approach!

Is the teacher training registered with Yoga Alliance?
Yes, we are approved as a certified yoga school with Yoga Alliance!

What are the weekends? 

You can find the schedule here! 

Do I need prior yoga experience to take this course? 

No matter what your previous studies in yoga have been, we are happy to accept anyone into the 200 hour teacher training who is ready to commit to the serious study of yoga in all its aspects: asana (posture), pranayama (breathing techniques), chanting, meditation, philosophy.

Can I take this teacher training if I am religious? 

Our training is designed for everyone - that includes individuals who are religious. We honor and respect every walk of life. Please speak with Melissa if you have any concerns about this. 

I already have a 200-hour YTT certificate from another school. Can I take this Teacher Training?

The traditional teachings you will encounter here are quite distinct from what most 200/500 hour trainings offer. Rather than a generalized approach to teaching group asana classes, you will learn the specific underlying purpose and function of each technique (asana, pranayama, meditation, chanting, ayurveda and more) and how to apply it to a student's very individual needs and requirements. This will allow you to be a much more effective teacher in both group and especially also one-on-one settings.

About Our Yoga Alliance Certified 200 hour
Unplug Yoga Teacher Training

High-Quality Training

Our yoga teacher training programs offer a comprehensive and immersive learning experience. With a perfect blend of Kundalini, Hatha, and Bhakti yoga, we provide a unique spiritual journey for our students. Whether you choose our online or in-person training, you will receive high quality instruction, build connection with your community, and deepen your self-knowledge, and  teach with confidence. 

Experienced Faculty

At Unplug Academy, we have a team of experienced and dedicated yoga teachers who are passionate about sharing their knowledge. With years of practice and expertise, our faculty members ensure that you receive the best training possible. They are committed to helping you deepen your practice and become a skilled yoga teacher.

Diverse & Accessible Types of Yoga

We understand that everyone has different schedules and commitments. That's why we offer flexible training options to suit your needs. Whether you prefer the convenience of online training or the immersive experience of in-person classes, we have the perfect option for you. Choose what works best for your lifestyle.

Payment Convenience

To make it easier for our students, we accept various payment methods. Whether you prefer to pay by credit card, cash, or check, we've got you covered. We want to ensure that the payment process is hassle-free so that you can focus on your training and personal growth.

Melissa and Betsy are committed to providing you with the best yoga teacher training experience. Our YTT is designed to empower you and help you embark on a fulfilling journey as a yoga teacher. Get in touch with me today to learn more about our training options and start your transformation.

Interested in the Teacher Training? Have a General Question?

Gainesville, FL

352-222-2708

Thanks for submitting!

bottom of page