About Unplug Academy
Unplug Academy is home of 1-1 Digital Wellness Coaching and Digital Decluttering, Yoga Teacher Trainings, and meaningful workshops, retreats, and speaking engagements. Melissa's mission is to help enhance your relationship with yourself, screens, and community. I strive to provide the highest quality education and resources to you.
What is Unplug Academy?
Services
Unplug Yoga Teacher Training
Unplug Yoga Teacher Training offers a all encompassing program that covers Kundalini, Hatha, and Vinyasa yoga styles. You are taken on a journey with Melissa and Betsy with three incredible weeks over the course of 7 months. Our training is held immersed in serene nature in Gainesville, FL. Find our more about our dates, training schedule, and location with the link below.
Digital Wellness Coaching
1-1 Coaching for busy professionals
Digital Wellness Coaching is helps individuals achieve a healthy balance between their digital and offline lives. A coach can provide guidance on how to use digital tools in a more mindful and intentional way. Whether you are overwhelmed with how much time your kids spend on their devices to feeling like you can't unplug, this non-judgement space is for you.
Workshops, Retreats, & Speaking Engagements
Discover the benefits of digital wellness and the power of yoga and meditation with our specialized presentations and events. Melissa Baker has spoken to 100s of audiences around the US, and has experience speaking to Universities, Workplaces, and Conferences. In addition, she hosts monthly events in Gainesville, FL
Testimonials
Kori B, Yoga and Sound Workshop
Melissa and Michaels workshops are a visceral experience of harmony, vibration and connection. The flow between the two of them musically and linguistically nourishes the flourishing of open minded curiosity, allowing one to explore all the wonders of sound and yoga free of inhibition. Their presence was personal and powerful. I found myself feeling at ease, as my knowledge deepened. The knowledge and experience gained has been integral piece of my spiritual journey."
Stacia S. Digital Wellness
"I first met Melissa when she gave a fantastic presentation on Digital Wellness at a Women's Networking Luncheon. Her talk was incredibly educational, inspirational, and so on point that I requested to meet with her again to learn more. Melissa's expertise knowledge and practical tips on how we can each incorporate mindfulness with technology in our daily lives, at work, at home or with our children is extremely helpful! I welcome working with her again in the future."
Marina S., Yoga Student
Melissa brings a gentle yet firm, kind yet grounded presence to her teachings. She is skilled, yes, but more importantly embodies and emanates the kind of centeredness, or "union," that's at the heart of yoga practice. I highly recommend her classes to anyone seeking a skilled, kind teacher who inspires with her graceful presence.
Gabriela V., Yoga Retreat
"I have never been to a yoga retreat before and was a little nervous but by the end of the 2nd day I had 12 new friends and was so relax and calm. I learned how to mediate, new yoga poses, had homemade tea and cacao (both delicious), wonderful food for lunch. We did breath work, chanting and dancing! I am ready for my next retreat."
Stay Connected
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