What does a Digital Wellness Coach Help With?
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Digital Decluttering and Organization- I can help you organize your e-mail, google drive, software's and systems to create more optimized and efficient work flow.
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Establish digital boundaries - I help you set clear, realistic rules for technology use, such as turning off work notifications after hours or creating tech-free zones at home.
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Prevent digital burnout & overwhelm by creating SMART Goals- By identifying the sources of stress related to technology, a coach helps implement healthy coping mechanisms. I help you create goals to help prevent digital burnout hold you accountable for sticking with it.
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Enhance productivity and focus- I help you use technology as a tool to improve, not hinder, your work.
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Optimize work-from-home habits- For those who work remotely, I help provide strategies to define a dedicated workspace and create routines that signal the start and end of the workday, which helps maintain a healthy work-life balance
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Celebrate success & Empower clients- Regular check-ins to acknowledge milestones and wins to help maintain motivation and reinforce positive habits. I will teach you how to hold themselves accountable over time, so you can sustain the progress made during coaching.
I Help Two Groups of People Thrive
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Busy Professionals
You have over 10,000 e-mails, half are unread. You go into your inbox each morning anxious to what you will find and afraid you will miss something. You are constantly checking your phone and computer. Things feel disorganized, especially in your google drive and personal projects. You want to get things done, but don't know where to find them.
You need someone to help declutter your e-mail, organize your google drive, and simply hold you accountable for creating better tech habits that you can stick with so you can also be present with the things that matter most to you.
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Families
Both parents are busy, and come home tired from work, so the easiest thing to do it put on the TV for the kids while you make dinner and clean the house, and hold laundry (list goes on...), your oldest has already gotten their first phone or is about to, and weekends seem to bounce between bordem and whining at you to watch more TV or play on the Ipad. You worry about your childs obsession with video games, and wonder how to get them just to play outside. Parents find it hard to disconnect from their own texts/emails on their phone. There needs to be a reboot, a family coach that can help both the children and parents get on a better and healthier path with tech use in the household. Yes, Mom and Dad, it is possible.

I understand, I am a Mother & Busy Professional
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Featured In:
Melissa Baker's Digital Wellness and Yoga has been featured in Podcasts, News Interviews, and Blogs across the US. Listed below are a few
Presentations
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United Way Small Business Summit
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Gainesville Area Women's Network
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Webinars
My Book, Conscious Adulting: In the Digital Age
"Conscious Adulting in the Digital Age" invites you to join Melissa on a journey to foster healthier technology habits through spiritual principles. As a millennial who struggled with social media addiction and screen obsession, Melissa shares her relatable story alongside her expertise in yoga and digital wellness. She encourages you to adopt effective digital wellness techniques to enhance your relationship with your True Nature and screens. Discover spiritual principles that elevate consciousness and help you live more purposefully with technology.
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Professional Bio
Melissa Baker (Honey Bee) is the Founder of Unplug Academy, Certified Health Education Specialist, Digital Wellness Coach, Yoga Teacher and Published Author who lives in Gainesville, FL. She is on a mission to help parents, teens and young adults create a harmonious relationship with technology and their true nature through Digital Wellness Coaching, Transformational Workshops, Yoga, and Meditation.
Links to use:
Website: UnplugAcademy.com
Instagram: @DigitalWellnessCoach
Newsletter for Digital Wellness and Yoga Tips: https://unplug-academy.ck.page/9c87a82963
