top of page
Copy of unplug (3).png

If any of these are true, you're in the right place.

  • Your inbox has thousands of unread emails and you've stopped trying

  • You can't find the document you need when you need it

  • Your phone is the first thing you touch in the morning and the last thing you put down at night

  • Your photo library is tens of thousands of images you'll never look at

  • You feel scattered, fragmented, and behind

  • You want to be more present with people you love and your work and you don't know how to get there

  • You've tried productivity apps and they just don't work long term

  • You know your phone is a problem but you don't know where to start​

​

You're not alone in these struggles and this isn't your fault. You're living inside a system designed to overwhelm you. This is fixable, and things can look very different in six weeks. 

Copy of unplug (4).png

Six weeks from now...

​

Email: Imagine opening your inbox to fewer than 20 unread messages, knowing exactly where to find what you need, and trusting it again.

​

Phone: Imagine picking up your phone without getting sucked into doom scrolling. No constant notifications, and your screen time cut in half.

​

Files & Google Drive: Imagine finding any document in under 10 seconds, a folder system that finally makes sense, and the mental relief of knowing exactly where everything lives.

​

Social media: Imagine opening Instagram on your terms, following only what nourishes you and walking away when you choose, instead of losing 45 minutes you didn't mean to give.

​

Habits & boundaries: Imagine a morning that doesn't start with your phone, evenings you can put it all down, and the humble presence of being a woman who reclaimed her attention. 

​

The deeper essence: Imagine sitting at the end of a Thursday and realizing you're not scattered, not behind, not bracing. You are present, to your work, to the people you love, and to what matters. 

A clear inbox, a quiet phone, & your attention back.

​​

 

In six weeks, I'll walk you through one simple step at a time to reclaim your attention and time.​​

​​

​

The Digital Reset is a 1:1 coaching program for women who are tired of feeling buried by their digital life. Six sessions bringing you closer to relief and clarity.

​

You don't need another productivity app. You don't need another book. You've already tried so many things, and you need 1-1 support. ​​​​​

Copy of unplug (5).png

Meet Your
Digital Wellness Coach,
Melissa Baker

Copy of unplug (5).png

I'm Melissa Baker. I have my Bachelors in Health Education and Behavior. I am a Certified Digital Wellness Educator with the Digital Wellness Institute, a yoga teacher (E-RYT 500) of over 10 years, and the author of Conscious Adulting in the Digital Age. I serve on the Welcome Committee at Fairplay, the national children's advocacy organization, and have been working in the field of screen time for 7+ years. 

I built The Digital Reset because I have learned the how changes in digital life have affected productivity, health, relationships, and quality of life. I created this for you and to help the accomplished women I know reclaim their time and attention. 

DSC07425.jpg

Stacia S. 

"I first met Melissa when she gave a fantastic presentation on Digital Wellness at a Women's Networking Luncheon. Her talk was incredibly educational, inspirational, and so on point that I requested to meet with her again to learn more. Melissa's expertise knowledge and practical tips on how we can each incorporate mindfulness with technology in our daily lives, at work, at home or with our children is extremely helpful! I welcome working with her again in the future."

Copy of unplug (6).png

Angela D.

"Working with Melissa as my Digital Wellness Coach has been a game-changer for me, both personally and professionally. As a business owner, I often felt overwhelmed with all the different means of communication that we have these days. She helped me set clearer boundaries with communication, especially e-mail, and helped me become more mindful about my social media use. I wholeheartedly recommend working with her if you want to improve your productivity, change your relationship with e-mail, or break free from the allure of social media."

Brittany T.

"Excellent teacher and leader, puts intention and love into her work. She always makes everyone feel welcome, grounded and at peace. So many great ideas and processes to leave you feeling more connected."
Copy of unplug (7).png

BONUS: Book your free Discovery Call by Friday, May 31, and receive my Digital Declutter Guide

What's Included 

  • Six 1:1 sessions over six weeks (one 90-minute, five 60-minute)

  • Text support Monday - Thursday for quick questions

  • A custom Digital Reset Plan delivered after Session 1

  • A grounding somatic practice at the start of every session

  • The Digital Decluttering Maintenance eBook

  • Lifetime access to any updates I make to client resources

bottom of page