I began my wellness journey in 2010, when I had to relearn how to walk after two Herrington rods were placed along my spine. Within a year after my surgery, I completed a sprint triathlon and continued my love for tennis. As a teenager, I was immersed in technologies "promise" for connection and learning. From social media to homework, screens were integrated into my life before there was any research that showed the harms of too much screen time. When I was 22 after realizing my habits were toxic to my health and well-being  I went from an IPhone to a flip phone, and completely transformed my relationship to screens. I completed three yoga trainings, a Digital Wellness Certificate, and continue my love for learning and teaching every day. You can hear more about my story, and self-care through meditation and digital wellness through my book, "Conscious Adulting: In the Digital Age"